May 17, 2023
proven ways to speed up your back surgery recovery
In a hospital, after some time in the recovery room, you will be transferred to a standard bed. If you have pain relief, you may use a pump that allows for quick and easy access to the device. The spirometer is a device that a nurse uses to teach breathing exercises. They must be done daily during your recovery. The anesthesia or pain medication can make breathing difficult. It can lead to infection and clog the airways. Exercise and movement will be discussed by your physical and occupational therapy.
It is possible to be hospitalized for up to three days. This may extend if there has been a spinal fusion. It is essential to rest. The doctors will want you up and moving as soon as they can. The majority of people begin physical precio de operación de hernia discal therapy in 24 hours. Learn how to use a back brace. The range-of-motion exercise helps strengthen both your legs and arms. Next, move to a seat from the bed. In the end, you will use a walker. It is beneficial to walk after upper or lower spinal surgery.
Your spine will need strengthening exercises after leaving the hospital. The doctor will determine how often to visit. At first, you may need to go several times per week. It is important to walk. Walking will speed up your healing. The therapist can show you the safest way to walk. Patients who continue with PT can usually move with a walking cane a couple of days after their surgery.
You might want to relax in a comfy, soft chair for a while after a PT session and enjoy some TV, but resist the temptation. Select a strong chair with armrests. It is important to maintain a straight back and a healthy posture. Always change your position. Take care to not twist your back. As you sit, make sure to rock your ankles back and forth. This will help circulate the blood throughout your legs. You should get out of your chair every 30 to 45 mins. Go for a brief walk or take an instant nap.
A key component of healing is sleep. You must follow the proper sleeping positions in order to protect your spine. Sleeping on your stomach is best. Place a cushion under the head, and one between your legs. You can place a pillow between your knees and under your neck if you are a side-sleeper. As you rise from your bed, perform a “log-roll.” Do a “log roll” when you get out of bed. You can also take a nap every day before eating lunch or dinner. Your body will heal faster if you take naps.
After you leave the hospital you will receive a prescription of narcotics. As directed, take it before the pain worsens. To prevent pain, you might want to take the drug at least 45 mins before an upcoming physical therapy session. Many people continue to take these drugs for a number of weeks. Doctors advise stopping the drug within three months. After spinal surgery, you should avoid NSAIDs, such as ibuprofen and aspirin for the first 3 to 6 months. The drugs may slow down healing.
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